Body Shaping Connection
“Heart Smart Month”
Food is here to nourish the Body, Mind & Spirit look how foods are like our human body:
A tomato has four chambers and is red. The heart red and has four chambers. All the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape look like a blood cell and all of the research today shows that grapes are also profound heart & blood vitalizing food.
A sliced carrot looks like the human eye. The pupil, iris and radiation line look just like the human eye…and YES science now show that carrots greatly enhance blood flow to and function of the eye.
A walnut like a little brain, a left and right hemisphere, upper cerebellums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and theses foods are 23% sodium. If you don’t have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, avocadoes and pears target the health and function of the womb and cervix of the female – they look just like these organs. Today’s research shows that when a women eats 1 avocado a week it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? It takes exactly 9 months to grow and avocado from blossom to ripened fruit. There are over 14,000 phytochemical chemical constituents of nutrition in each one of these foods (modern science has only studied and names about 141 of them.)
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the number of sperm as well to over come male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetes.
Olives assist the health and function of the ovaries.
Grapefruit, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today’s research shows that onions help clear waste materials from all of the body which washes the epithelial layers of the eyes.
Are you ready to get your self in shape for the new year?
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Leann Trierweiler
Certified Personal Trainer
Website
517-546-1198
